February 6, 2016

What is Matcha Green Tea Powder?

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Introduction to Matcha


A key component of Japanese culture, matcha tea is one of the best quality of green tea loaded with amazing health benefits. It is made from young leaves picked at the tips to ensure high level of nutrient retention. During its processioning, steaming, stemming and devining is done and the later ground with stones to form a very fine powder. Afterwards, it is stored in areas that have no oxygen supply or light in order to retain its anti-oxidant properties and green color. This unique type of tea has been consumed in the Far East for more than a millennium and is considered one of the best super foods in the world today.


Properties and Benefits of Matcha Green Tea


High in anti-oxidants


Antioxidants are the enzymes and nutrients that help the body counter negative effects of ultra violet radiation. This helps in preventing numerous life threatening illnesses and gives you a youthful looking skin. People seek antioxidants from different types of foods ranging from green veggies, raw fruits and dark chocolate. A bowl of matcha powdered green tea is enough to provide more than five times the antioxidants obtained in the listed foods which makes it rank among the highest.


Loaded with Catechin


Antioxidants are not equal in terms of the benefits they offer to the body. Green tea provides the body with certain antioxidants known as catechins. Catechins are among the most beneficial and potent. However, matcha green tea has a certain catechin known as epigallocatechin gallate (EGCg) which is known to have cancer fighting properties. Scientists have been able to establish that matcha green tea contains more than 100 times EGC content as compared to other forms of green tea available today.


Increases Endurance and Energy Levels


The warriors of early Japan, the samurai, took matcha green tea before any battle due to the energizing properties found in the tea. Although all green teas contain caffeine as a natural ingredient, what makes matcha unique is that it comes with other added nutrients which provide the energy boost. A bowl of matcha can provide endurance for up to 6 hours without having to consume anything else. What makes it a healthier option is that it does not have side effects such as hypertension and nervousness as compared to other stimulants.


Strengthens the Immune System


Research has shown that the catechins available in matcha green tea have antibiotic properties which contribute to general wellbeing of an individual. A single bowl of this green tea contains significant amounts of vitamins, potassium, calcium and protein. Researchers have also indicated that much is able to provide the body with a fortified immune system that can withstand even HIV infections.


Weight Loss


According to a report published in the American journal of clinical medicine, green tea extract is rich in catechins which have thermo genic properties and fat oxidation beyond normal weight loss supplements. Consuming green tea increases the body’s rate of burning fats and calories from 10% to 35%. If you consume matcha green tea, just immediately after an exercise, then there is a very high possibility of burning 25% more fat. Studies also reveal that matcha green tea can also enhance resting metabolic rate.


Body Detoxification


Before tea leaves are harvested to be processed into matcha, they are covered for the last three weeks in order to deny them sunlight. When this is done, the level of chlorophyll increases tremendously in the leaves of these plants. With such a high content of chlorophyll, matcha green tea is able to have a beautiful green color. It is also a natural body detoxifier able to remove chemical toxins and heavy metals from the body.


Improves Cholesterol


Although scientists have not been able to identify the exact compound in matcha green tea, they have been able to determine that people who consume matcha tea have high levels of good cholesterol and low levels of bad cholesterol. People who drink matcha green tea have 11% less chances of developing heart diseases than those who do not consume.


Enhances Memory and Concentration


Matcha green tea contains a certain amino acid known as L-theanine which is known to induce a state of calm and relaxation. However, the brain remains alert and will boost memory, learning ability and overall well-being of the brain.


Matcha green tea is one of the best super foods in the market today. From improving cholesterol, to weight loss among others, this green tea is one of the best natural supplements for overall nourishment of the body.

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